Mobility For Posing works for both men and women competitors in all divisions and federations who want to build a proper posing foundation and address issues with mobility, flexibility, and balance that are holding them back from looking their best in their mandatory poses and overall presentation. Includes: course with daily practices, audio version, pose chart, and prompt cards.
Grab some headphones and hit "play" to listen and follow along with each of the workouts from anywhere. Be sure to start with the warm up track to get the blood moving!
Mobility For Posing Audio - Warm Ups
Monday's Lesson - Audio Only
Tuesday's Lesson - Audio Only
Wednesday's Lesson - Audio Only
Thursday's Lesson - Audio Only
Friday's Lesson - Audio Only
Bonus 2: Mobility For Posing | Pose Charts
Here are quick visual references to each of the daily exercises. Perfect for on-the-go or coupled used alongside the audio version.
Mobility For Posing Pose Chart
Bonus 3: Mobility For Posing | Posing Prompt Cards
Perfect for when you are looking to add an element of surprise and/or change to your daily practices!