The Lat Whisperer's Essentials "Back Pose" Workbook
This workbook works in tandem with the “Back Pose” Master Class video
series. I break down all the components of the back pose and provide you daily tasks that build upon each other. You will be given a short quiz each day to help reinforce the key takeaways. You will also be given homework assignments to help you apply the skills you learned and to encourage greater success.