Mobility For Posing works for both men and women competitors in all divisions and federations who want to build a proper posing foundation and address issues with mobility, flexibility, and balance that are holding them back from looking their best in their mandatory poses and overall presentation. Includes: course with daily practices, audio version, pose chart, and prompt cards.

This one-of-a-kind guided posing practice prepares you for the actual stage experience on show day. Put your head phones on and follow along as you are guided by the typical cues often given by the head judge in your applicable division. Practice holding your poses for extended periods of time. Choose from beginner, intermediate, or advanced endurance practices. *Tracks for ALL men's divisions in ALL federations.

This one-of-a-kind guided posing practice prepares you for the actual stage experience on show day. Put your head phones on and follow along as you are guided by the typical cues often given by the head judge in your applicable division. Practice holding your poses for extended periods of time. Choose from beginner, intermediate, or advanced endurance practices. *Tracks for ALL women's divisions in ALL federations.

Discover the secrets to opening and feeling the correct position of your lat muscles in your back pose (i.e. rear "relaxed" pose) for figure, bodybuilding, physique, and classic physique competitions. Learn proven techniques and strategies to master the basics, expedite your progress, and/or even fix bad habits.

Michele's 30 Day "back pose" workout program designed to assist her clients with engagement of the "lat" muscles for proper execution of the back pose (for Bodybuilding, Physique, Classic Physique, and Figure Divisions).  Included in the program: 1. 30 Day Supplemental Workout Schedule 2. Posing Workout Exercise List 3. Posing Workout Exercise Glossary

My winning formula for building: 1.Stage presence skills 2.Show day mindset and confidence skills 3.Show-to-show goals/expectations *Includes daily and weekly posing practices, built in accountability, built in assessments and measurement tools, and documentation of your journey *applies to all divisions and federations

This workbook works in tandem with the “Back Pose” Master Class video series. I break down all the components of the back pose and provide you daily tasks that build upon each other. You will be given a short quiz each day to help reinforce the key takeaways. You will also be given homework assignments to help you apply the skills you learned and to encourage greater success.

Michele's go-to exercises to assist her clients with engagement of the "lat" muscles for proper execution of the back pose (for Bodybuilding, Physique, Classic Physique, and Figure Divisions). The pose chart is a "cheat sheet" with visuals and descriptions of each exercise. For best results, perform each exercises consistently over a 30 day period.

Take your bikini posing and stage presence skills a step further than the basic posing requirements for your competition. Learn five signature advanced skills that will help you become more competitive, avoid bad habits, stand out from the crowd, and be better prepared for show day. These skills apply to all federations including the NPC/IFBB, OCB, INBF/WNBF, Fitness Universe, and The WBFF.

Take your Figure competition posing and stage presence skills a step further than the basic posing requirements for your competition. Learn five signature advanced skills that will help you become more competitive, avoid bad habits, stand out from the crowd, and be better prepared for show day.  These skills apply to all federations including the NPC/IFBB, OCB, INBF/WNBF, Fitness Universe, and The WBFF.

Take your Men's Physique posing and stage presence skills a step further than the basic posing requirements for your competition. Learn five signature advanced skills that will help you become more competitive, avoid bad habits, stand out from the crowd, and be better prepared for show day.  These skills apply to all federations including the NPC/IFBB, OCB, INBF/WNBF, and The WBFF.

Take your wellness posing and stage presence skills a step further than the basic posing requirements for your competition. Learn five signature advanced skills that will help you become more competitive, avoid bad habits, stand out from the crowd, and be better prepared for show day. These skills apply to all federations including the NPC/IFBB, OCB, and The WBFF.

This supply bag is going to make it faster and easier for you to not forget all the little things as you prepare for your competition. The supply bag contains 3 separate lists of essentials on everything you need to do and all the things you need to have (1) leading up to the show, (2) on show day and (3) immediately post show. Also included are some bonus pro tips!

Want to look like "that girl" on stage that no one can keep her eyes off of? In this video lesson you will learn three things that will keep you from looking like a cookie-cutter replica of what you see on social media. No one wants to be forgettable. Find out what you can do today to be a standout on stage.

There is nothing worse than preparing for a show only to find out that there were things that you could have easily done differently to maximize how well you scored on show day. These 5 mistakes are the most common in the Wellness category that competitors on even the pro levels are doing that is costing them higher placements. Find out what these mistakes are so you can avoid them before your next show!

Save time by being pointed to the relevant info you need on the posing requirements for 6 federations in fitness and bodybuilding competitions. The judging criteria, posing, and overall "look" of each federation is different and that can be confusing. Perfect for comparing federations and divisions and all the different nuances. Also great for new people who are not sure where to start when preparing for a show.